5 Minute Chocolate Mug Cakes

The kids are out of school for the summer so at the Geek Dad HQ we’re going to be doing a lot of smart and fun activities that won’t break the bank. First up is conquering the afternoon snake with a quick lessing in “from scratch” microwave cooking! Today the kids are going to learn the classic […]

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Analytical Dieting

So two months ago I changed the way I ate, worked, and exercised. Simply put, I started paying attention to what I ate and how much physical activity I expended. This change was brought on by a visit to my doctor and his not so subtle way of telling me that the numbers don’t lie, you’re overweight! Right […]

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