On June 28, 2012 I reached my weight loss goal! Meeting this goal meant I had dropped by body weight by 12% and reduce my body fat by 29%. And I’m still this weight today almost a month later. Details on how I did this can be found in in my other article Analytical Dieting but I just […]Read more "Victory! Analytical Dieting Success"
The kids are out of school for the summer so at the Geek Dad HQ we’re going to be doing a lot of smart and fun activities that won’t break the bank. First up is conquering the afternoon snake with a quick lessing in “from scratch” microwave cooking! Today the kids are going to learn the classic […]Read more "5 Minute Chocolate Mug Cakes"
So two months ago I changed the way I ate, worked, and exercised. Simply put, I started paying attention to what I ate and how much physical activity I expended. This change was brought on by a visit to my doctor and his not so subtle way of telling me that the numbers don’t lie, you’re overweight! Right […]Read more "Analytical Dieting"